Posts tagged Spiritual & Emotional Health
‘Is our emotional and spiritual health in balance?’ by Owen Lynch, 5 January 2025

Does this new year feel light and joyful, or have we loaded ourselves up with burdens? Owen Lynch looks at how spiritual and emotional health are important to us and need to be kept in balance. Jesus criticised religious leaders who brought loads of expectation which they could not carry themselves, and offered a better way of life.

Have we taken up Jesus’ offer? Maybe we can tell by asking if our faith life is making us weary, judgmental, unapproachable and inauthentic, when it could be lightening our hearts, making us more open minded, hospitable and authentic instead.

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‘Spiritual & Emotional Health 5 - Embracing weakness and vulnerability’ by Owen Lynch, 22 October 2023

How can we find strength by embracing our weaknesses? Owen Lynch shares about the choices he has faced in dealing with imperfections and needing to decide between denial and defensiveness or acceptance and vulnerability. Jesus told the story of the son whose admission of weakness led to stronger connection with his father than the son who claimed to have done everything right. What difference could it make to be honest about weakness with ourselves, God and someone we trust?

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‘Spiritual & Emotional Health 4 - Embracing pain and loss’ by Owen Lynch, 15 October 2023

How does it help us to deal with pain and loss? Owen Lynch looks at some of the effects that loss-bringing change can have on us, from adjustments in work and family life to the death of someone close. Psalms in the Bible can reflect some of our feelings and direct our attention to God for sharing them. Can we find hope in a relationship with God that brings to life Jesus’ ultimate confrontation with death itself?

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‘Spiritual & Emotional Health 1 - Stop before you hit the bottom’ by Owen Lynch, 10 September 2023

What do we need for healthy spiritual and emotional life? Owen Lynch looks at the links between spiritual and emotional health, what we see happening on our surfaces and what might be going on beneath. What can we do to get a better understanding of what’s formed us and how can we deal with stress, pain and - when needed - change?

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